Hypnotherapy
Break Old Patterns & Create Positive Change
Sometimes, even when we consciously want to change, we find ourselves repeating the same thoughts, feelings, or behaviors. Hypnotherapy offers an opportunity to explore these patterns on a deeper level and discover new ways of living and positive change.
How Can Hypnotherapy Support You?
Release Old Patterns
Explore habits and behaviors that no longer serve you
Build Confidence
Strengthen self-belief and overcome limiting thoughts.
Navigate Anxiety & Stress
Develop calmer, more positive ways of responding.
Create Positive Change
Support personal growth and healthier habits.
Reconnect with Yourself
Deepen self-awareness and connect with your inner resources.
What Is Hypnotherapy & How Does It Work?
Hypnosis is a profound path towards healing and self-improvement that allows you to access the innate positive power of the subconscious.
It's an altered state of consciousness in which you are gently guided into. A state of deep relaxation and heightened receptivity. In this relaxed state, you may gain greater access to memories, deeper awareness, perceptions, and patterns of thought and behavior.
This relaxed and receptive state can help you become more open to exploring healthier, more positive ways of thinking, feeling, and responding to life's challenges.
The goal of hypnotherapy is to guide you toward a deeper understanding of the purpose that certain negative or unhealthy thoughts and behaviors may have served in your life, even if they are no longer beneficial to you. You can begin to replace old patterns with healthier ways of meeting your emotional needs.
Hypnosis is actually a very old method of healing that is now becoming more accessible and widely used as a complementary approach to personal growth and well-being.
Intention
Every session begins with a conversation about where you are, what you're experiencing, and what you'd like to work toward.
Relaxation
I'll gently guide you into a deeply relaxed state where we can begin exploring the patterns and beliefs that may be holding you back.
Experience
You'll remain aware and in control throughout the experience.
Duration & Costs
Each session lasts approximately 60–90 minutes and is available in person or online. The cost is $130 per session.
Meet Alison - Your Hypnotherapist
With 25+ years of experience in Reiki, energy healing, and holistic wellness, Alison brings a warm and compassionate approach to her work. Alison is certified by the National Guild of Hypnotists and is accepting new clients interested in pursuing this modality for many paths of healing, self-discovery, positive change, and empowerment.
Let’s connect
I would love to support you on your journey! Book a session or send me a message to explore if hypnotherapy feels right for you.
